Therapeutic Modalities
Substance Abuse Therapies
Therapies That Make an Impact
Our treatment methods are rooted in clinical research and best practices that have demonstrated success in promoting recovery. By relying on evidence-based therapies, we ensure that you receive interventions that have been rigorously tested and proven effective. Our use of structured approaches enables us to break down complex challenges into manageable components that create real change. At JRV Recovery, every technique is integrated into a cohesive treatment plan, giving you tools for a stronger you that are directly applicable to everyday situations. This focus on proven methods offers real talk and real solutions, creating a clear roadmap for your progress.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is one of the key components of our therapeutic approach. At JRV Recovery, our therapists work with you to pinpoint negative thought patterns and behaviors that contribute to substance use. For instance, if you experience self-critical thoughts during stressful moments, CBT helps you reframe those thoughts into constructive, manageable perspectives. Through structured sessions, you learn practical exercises such as journaling and cognitive restructuring techniques that enable you to replace destructive behaviors with healthy alternatives. These sessions are designed to provide immediate strategies that you can apply in real-life scenarios, ensuring that your recovery is built on a solid, rational foundation.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy is tailored to help you manage intense emotions and develop effective interpersonal skills. In our DBT sessions, you learn mindfulness techniques that help you stay present during moments of distress, as well as skills to improve tolerance of discomfort and manage interpersonal conflicts. For example, if you feel overwhelmed during social situations, DBT provides specific exercises to calm your mind and communicate more effectively. These techniques are practiced during both individual and group sessions, offering you a structured method to regulate emotions and enhance relationships, which are critical for long-term recovery.
Motivational Interviewing (MI)
Motivational Interviewing is a client-centered approach that helps you explore and resolve ambivalence about change. At JRV Recovery, our therapists use MI techniques to encourage you to express your own reasons for wanting to change, building a strong internal drive to overcome addiction. Through open-ended questions and reflective listening, MI creates an environment where you feel heard and empowered to set meaningful goals in your life and addiction recovery. For example, during sessions, you might discuss personal values and aspirations that have been overshadowed by substance use. This process clarifies your vision for a better future and reinforces your commitment to making positive, sustainable changes. MI is a key component in developing the tools for a stronger you by promoting self-efficacy and determination.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy helps you develop psychological flexibility by teaching you to accept difficult emotions while committing to actions that align with your core values. At JRV Recovery, ACT is used to help you face distressing thoughts and feelings without resorting to substance use as a coping mechanism. Our therapists guide you through exercises that focus on embracing your internal experiences and choosing behaviors that support your long-term recovery goals. For instance, you may learn to practice mindfulness to observe your thoughts without judgment, allowing you to shift focus toward meaningful activities. This modality empowers you to live in accordance with your values, enhancing resilience and ensuring that recovery remains an active, personal pursuit.
Individual Therapy
Individual therapy at JRV Recovery provides you with a dedicated, one-on-one setting to explore personal challenges related to substance use and mental health. In these sessions, our experienced therapists work closely with you to identify specific triggers, set measurable goals, and develop personalized strategies to cope with stress and negative emotions. For instance, if you struggle with anxiety about substance use in certain triggering environments, your therapist will work with you to develop step-by-step plans that help reduce anxiety and build confidence in handling similar situations independently. This personalized attention ensures that your unique needs are met as you work toward sustained recovery.
Group Therapy
Group therapy sessions form a vital component of our treatment program. In these sessions, you join peers who are facing similar challenges, creating an environment where shared experiences and mutual support accelerate learning and growth. At JRV Recovery, group therapy is structured to encourage open discussion, where you can gain insights into common triggers and effective coping strategies. Real examples include group exercises that focus on communication skills and role-playing scenarios that prepare you for everyday interactions. This collective approach provides diverse perspectives and builds a network of accountability and encouragement.
Trauma-Informed Therapy
Understanding that past traumatic experiences can significantly impact current behavior, our trauma-informed care approach ensures that every treatment session is sensitive to your history. Our therapists are trained to identify and address the effects of trauma without causing additional stress. Techniques are employed to create a safe environment where you can process painful memories at your own pace. For example, gentle mindfulness exercises and controlled exposure techniques are used to help you gradually reduce trauma-related triggers while building resilience. This careful approach helps you achieve stability without compromising emotional safety.
Family Therapy
Family therapy at JRV Recovery is designed to bring your loved ones into the recovery process, thereby strengthening the support system that is crucial for lasting change. Our sessions provide a structured environment where families can openly discuss the impact of addiction, learn effective communication strategies, and rebuild trust. Practical examples include joint problem-solving sessions where family members work together on setting realistic expectations and boundaries. This collaborative process creates understanding and builds a united front that supports your recovery with shared commitment and ongoing care.
Diet and Nutrition Education
Proper nutrition is a key component of physical and mental recovery. Our diet and nutrition education sessions provide you with actionable advice on building a balanced diet that supports your overall well-being. Through personalized meal planning, you learn how to incorporate nutrient-dense foods that boost energy, stabilize mood, and support brain health. For instance, sessions may cover the benefits of specific food groups, along with strategies for maintaining consistent eating habits during challenging times. This focus on nutrition ensures that your body is well-prepared to support your recovery efforts.
Healthy Coping Mechanisms
Developing healthy coping mechanisms is essential for managing stress and preventing relapse. Our program offers a range of practical exercises that teach you how to handle triggers and stressful situations without resorting to substance use. Techniques include stress management exercises, such as deep breathing and progressive muscle relaxation, as well as cognitive strategies to challenge and change unhelpful thought patterns. Real-world applications of these techniques involve practicing these skills in simulated scenarios, then discussing and refining them in follow-up sessions. This practice helps you build a reliable set of responses that can be applied when you encounter everyday challenges, rather than turning to substances.
Relapse Prevention Skills
Preventing relapse is a critical component of long-term recovery. At JRV Recovery, we focus on proactive relapse prevention planning to help you recognize early warning signs and take immediate action. Our relapse prevention training includes structured sessions where you learn to identify personal triggers and develop actionable plans for managing them. For example, you might work on creating a detailed plan that outlines steps to take when cravings arise, including contacting a support person or engaging in a calming activity. By having a clear, written strategy, you are better equipped to maintain your progress and make informed decisions during vulnerable moments.
Evidence-Based Care for Real Life Recovery
Our range of therapeutic modalities work together to provide a comprehensive and integrated treatment plan. Each modality is designed to address different facets of recovery, ensuring that you have the tools for a stronger you.
